Join us after the 8:00 a.m. Mass or prior to the 12:00 p.m. Mass
for complimentary coffee and pastries, followed by presentations.

8:00 a.m.: Opportunity to attend Morning Mass
8:30 a.m.: Coffee & Pastries
9:00 a.m.: The Heart & Soul of Health: Empowering Your Mind, Body, & Spirit! (First Presentation)
10:15 a.m.: Dealing With Loss, Grief, and Disappointment (Second Presentation)
11:15 a.m.: Wrap-up/Closing
12:00 p.m.: Opportunity to attend Noon Mass

The Heart and Soul of Health: Empowering Your Mind, Body, and Spirit.
The true heart and soul of health is having a mind, body, and spirit that are in balance and in harmony. Learn the importance of empowering your mind, body, and spirit and how this can positively impact your overall health. Participants will learn about essential self-care strategies to enhance self-care and how to develop a self-care plan.

Dealing With Loss, Grief, and Disappointment
Experiencing loss, grief, and disappointment can be overwhelming especially in the later years of life. Learn about situations that may lead to these realities and how you can cope with these feelings. Prolonged feelings of loss, grief, and disappointment can lead to depression and/or anxiety if not addressed. Working to enhance one’s resilience may be an effective approach in preparing for life’s unexpected challenges. Participants will have an opportunity to complete an evidence-based resilience assessment to identify your level of resilience and learn how to enhance resilience to help manage these life challenges.